Kristen Roberts reviewing a GI-MAP test kit and client materials as part of functional nutrition care at Krave Wellness
Nutrient-dense, whole-food meal example used to support balanced blood sugar and metabolic health

frequently asked QUESTIONS

the
6 foundations

NUTRITION

A properly-prepared, nutrient-dense, whole food diet. We look at foods that are ancestral for you, identify food triggers through body wisdom and testing, and lean into foods that make you feel vibrant.

MINERAL BALANCE

The body’s spark plugs! Nothing happens without these! Think enzyme reactions for every system in the body, contracting and relaxing muscles, nerve conduction, hormone balance, ph balance, digestion, nutrient transfer, hydration, and more.

DIGESTION

A north to south process involving key tissues and organs. You are what you absorb! Eating nutrient-dense whole foods is step one. Properly breaking those foods down, absorbing their nutrients, and regularly eliminating wastes are also critical steps of digestion.

FATTY ACID BALANCE

My favorite foundation! Outdated science had you fearful but I help you form a healthy new relationship with dietary fats and understand their role in your overall well-being.

BLOOD SUGAR REGULATION

Understanding that all food is information to the body and either positively or negatively impacts your energy, hormones, mood, motivation, body fat, ability to think quickly and clearly, and quality of sleep. 

HYDRATION

You are over 60% water; it is the most important nutrient. Learn what kind of water is optimal for you, when and how to drink it, and how to tell if you are hydrated (or not).