restoring BALANCE and the body’s natural ability to heal

TAILORED TO YOU.

THE INITIAL
consultation

SERVICES INCLUDE

One 90-minute virtual session, 1:1

+ A standardized, comprehensive 320+ symptom burden questionnaire with a visual representation of your responses

+ Extensive personal history review from birth through today

+ Initial bio-individual recommendations

+ Educational guides and resources

+ One food and mood journal review

This session is a deep dive into your health history, current symptoms, and goals. We’ll walk through your intake paperwork, symptom patterns, and key findings, giving you insight into how your story fits together. You’ll leave with a clear starting point, practical action steps, and guidance on which functional labs may offer additional clarity. Beyond that—it’s a chance to be truly heard.

From here, you may jump into my 1:1 program.

My clients often say this is the first time someone has looked at the whole picture and helped them understand how everything connects. Together, we begin organizing your symptoms into systems and uncovering the “why” behind how you feel.

Referrals may be made at any time in our work together to expand your care team. Examples: brain retraining, body work, a functional dentist, myofunctional therapy, craniosacral therapy, manual lymphatic drainage massage, etc.

PACKAGES

  • The Hair Tissue Mineral Test, or HTMA is a window inside of your cells. It tells us the deeper story.

    Learn your soft tissue mineral status and thus insights into various systems in your body (like blood sugar regulation, digestion, detoxification, thyroid and adrenal function, and the immune system).

    See your ability to respond to stress and what your stress response has looked like for the last 3 months.

    Learn if your body could be harboring any heavy metals.

    This package includes:

    • Tying your symptoms and concerns from your intake forms to your HTMA results

    • One 60-minute 1:1 results review session

    • Client report covering relevant patterns, ratios, and single minerals for you to keep

    • Personalized protocol including edits to your diet, lifestyle, and therapeutic nutrients based on your results

    • Option to add on a Vykon Custom multi-nutrient powder formulated just for you

    • One 30-minute virtual call 4-6 weeks after you have received your results

    • Chat support for 6 weeks following receipt of results

    Forms you complete ahead of your results review session:

    • Nutritional Assessment Questionnaire (NAQ)

    • Food Journal x3 days

    • Initial Health Questionnaire

    Note: discussion of intake forms is not included in this service but is necessary for interpreting your results. For a thorough discussion, please see the Initial Consultation or extended packages.

    HTMA re-tests should be done every 3-4 months until minerals have come back into balance.

  • Where we bring it all together! This package is a container of high-level support, education, and accountability.

    See the BIG picture! We'll put all of the pieces together and create a roadmap that gets you from feeling lousy to feeling the best you have in years or possibly decades.

    An Initial Consultation is required

    This package includes:

    • GI-MAP stool analysis (PCR-based)

    • MRT 176 food sensitivity test

    • Hair Tissue Mineral Analysis (HTMA)

    • Comprehensive Blood Chemistry panel

    • My expert interpretation and clinical analysis of all labs

    • A full report breaking down each relevant marker, what it means, what it indicates, and how it fits your symptom story—yours to keep

    • Identification of patterns, trends, and areas of compensation across body systems

    • Personalized protocol tailored to your health goals, lab data, and lived experience

    Support & Sessions:

    • A 20% discount on all Fullscript orders

    • One 60-minute Kickoff Session to set the foundation

    • Nine 30-minute follow-ups (every other week)

    • Ongoing chat support between sessions via your secure client portal

    • BONUS: On-demand access to my signature webinars on Digestion,Blood Sugar Balance, and Detoxification

    What to Expect :

    This is my most comprehensive and collaborative package. It’s designed for those who are ready to take a deep dive into their health, uncover root causes, and receive personalized, data-driven guidance with consistent support along the way. We’ll move step-by-step through each phase—education, testing, implementation, and refinement—to support true, sustainable change.

    Note: Payment may be made in installments, a non-refundable deposit is required. Balance to be paid in full by or before our last session.

Please note: Cost of additional labs and supplements are not included.

OUTSIDE labs

Outside lab review and analysis
Accepting: TEI HTMA, GI-MAP stool analysis, or bloodwork from your PCP

SERVICES INCLUDE

One outside lab analysis

My findings and a full report for you to keep

Recommendations based on your results and the information that you’ve shared with me

+ Educational guides and resources

+ Access to my professional, online dispensary, Fullscript at a complimentary 15% discount

One 60-minute virtual session

Ahead of your session you will complete:

One food and mood journal
+ A standardized, comprehensive 321 symptom burden questionnaire with a visual representation of your responses

+ Personal history

Note: labs may be no older than 60 days

be well.

do well.

be well. do well.

INVESTMENT MINDSET

invest in your health for every season of life

Skills and knowledge you can pass on to family, friends and colleagues

Functional nutrition for proactive people

Say enough with symptom suppression

Goodbye poly-pharmacy!

understand your body and get PERSONALIZED action steps to reach your goals.

TESTIMONIALS

what they’re saying

  • "Health Update: I'm happy to report that I'm able to gain/keep weight now. I even hit my first goal weight last week (+9lbs). I completed my 3 month gut protocol back in the spring and my appetite has grown so much since. I'm also able to consume MORE of what I love and am more confident when eating out that I'll be able to eat what I order. I can now finally have actual physical goals for myself rather than just eating goals. I love eating. I feel like I have myself back."

    Maegan F.

  • I'm a 34-year-old dad with two kids and a full-time job, and for years I struggled to get my health on track. I tried fad diets, intermittent fasting, and other quick fixes, but nothing ever stuck. I was constantly feeling tired, sluggish in the mornings, and bloated more often than not. On top of that, I’ve also been managing an immune deficiency, which made things even more challenging. After connecting with Kristen at Krave Wellness and starting the Gut Restore protocol, things finally began to shift. She tailored the entire plan specifically to my needs, helping me support my immune system while also working to heal my gut and improve my overall health. Through the personalized testing and her step-by-step guidance, I learned which foods were impacting me and how to make better choices. Over the 12-week program, I lost weight, started feeling more energized, and developed healthy habits that actually feel sustainable. If you’re feeling stuck in your health journey like I was, I’d definitely recommend working with Kristen. Her thoughtful, individualized approach made a real difference for me.

    TED

  • Working with Kristen was an absolutely amazing experience. When I first started with her, I was experiencing GI issues as well as a bit of lethargy and anxiety. The testing I did with her opened my eyes as to why I was feeling the way that I was, and she was able to chart a path forward for me to feeling like the best version of myself. Trusting the process and having patience with the results was the biggest test for me, but sticking it out and really being diligent about the protocols has improved my life tremendously. I can’t thank Kristen enough for getting me on a much healthier and happier path!

    Allison

  • “I am a 50-year-old male that has struggle with my weight and several medical issues. I was on two blood pressure medications and still had elevated pressures. Within 8 weeks of having my blood and genes tested I have lost over 15 pounds and dropped my blood pressure 15 points on both numbers. The knowledge I have gained from Krave Wellness has changed my health for the better and keeps going.”

    RUSSELL

  • “At the end of 2022, my husband was diagnosed with HTN (high blood pressure) at the age of 32. He was advised to track his pressures for a month and return if he didn’t notice a lowering of pressure. He was advised to decrease his sodium intake and increase his cardio workouts. At this time, we already were cooking most of our meals at home and were having minimal sodium intake. We were also working out 5 days a week with not much room to increase our workouts. We took the year to try to alter diets and workouts to best support his cardiovascular needs. Towards the end of 2023, we reached out to Kristen to try and manage his blood pressure through function nutrition. Kristen did bloodwork for him and created a protocol to best support his deficiencies. Once week after starting Kristen’s protocol, my husband’s systolic blood pressure had decreased by 10 points and a week after that it was back to within normal ranges. He has noticed improvements in sleep, his workouts and just overall feels better throughout the day. Since then, I have started my own health journey with Kristen and am excited to see where it takes me. We both highly would recommend Kristen.”

    LESLIE

  • "I am a 71-year-old male and a little over ten years ago I had my first bout with cancer (prostate). Then two and a half years ago Bladder cancer. At first, I blamed the Chemo for many of my problems, but they just didn’t get any better. My PCP and Urologist kept telling me everything looked fantastic but I didn't feel fantastic. After working with Kristen for the last month I finally feel like there is light at the end of the tunnel. With all the blood work, stool testing and interviews she has done and after she analyzed all this endless data, she has been able to point out issues with my body and lifestyle that I wasn’t even aware that people looked at. Just some of the basic lifestyle changes I have initially made are showing positive results. I’m feeling better already, I’ve lost a little weight and we have just started. As an aside my Wife also works with Kristen and is about two months ahead of me in this journey and is seeing even better results."

    GEORGE

  • "I had a wonderful experience working with Kristen and gained immense value from her initial consultation. By thoroughly reviewing my health history, current symptoms, and analyzing my week-long food diary, Kristen skillfully connected the dots to develop a comprehensive protocol and resources that have empowered me to confidently embark on my health and wellness journey."

    MONICA

  • “Before starting with Kristen I felt like I was abandoned by my doctors and at a dead end with no answers to issues that were bothering me on a daily basis. After meeting with Kristen and getting some testing done I had answers! I had hope! Although I’m still at the beginning of my journey, I am already sleeping better, eating better, my cycle is back to normal and my mental health has improved. I’m excited to see what comes next!”

    AMANDA