📩 Krave Notes

A quick dose of wellness, curiosity, and tools to support the healthiest version of you.

🧠 Something I'm Thinking About: Money Wounds

I recently came across the 6 Money Wounds framework from Emily Wilcox, and the one that hit home for me was money shame. It’s been on my mind not just for myself—but for many of the women and men I work with.

If you’ve ever thought, “I don’t deserve to spend that on myself” or “I should just deal with this on my own,” this might be a sign of that wound.

The truth?
You do deserve deep, personalized care. You are worthy of support that helps you feel your best. And the changes you’re craving are absolutely within reach.

🍽 One Simple Swap: Support your gut before breakfast

Before your morning coffee or smoothie, try this:
→ Tongue scrape + brush before breakfast (and again before bed).

This simple habit helps remove built-up bacteria and supports your oral microbiome—which is directly connected to your gut microbiome. Small shift, big impact.

🔬 What I’m Loving This Week

Tri-Fortify Liposomal Glutathione by Researched Nutritionals.
It’s a powerhouse for antioxidant support, detox, and cellular health—especially for those navigating mold, metals, or just life in 2025.

🌀 Myth Busted

“I wake up not hungry—must mean I don’t need breakfast.”
Actually, that’s a sign your digestion is under-functioning. Skipping breakfast because you’re not hungry might sound trendy (hello, “intermittent fasting”), but it could be a red flag for low digestive secretions and low energy in general. Let’s not ignore what your body’s trying to say.

🔁 In Case You Missed It

This post struck a nerve with so many people—and for good reason.
👉 The CV risk marker you need to know about.

🧡 From My Corner of the World

It’s the Monday after a long 4th of July weekend. I’m back at my desk, a little sun-kissed, a little sandy, and feeling grateful for fireworks, boat rides, and time with good friends.