It’s time to
understand your body.

AND HAVE THE RIGHT SUPPORT TO MOVE FORWARD

Close-up of a black and white cow on a farm during sunset, with other calves grazing in the background.

Close-up of dark blue water with ripples and gentle waves.

A woman with curly hair, glasses, and a tan sleeveless top sitting on a white couch near a window with greenery outside.

Hey!
I’m Kristen

Certified Nutritional Therapist and Restorative Health Practitioner
Hair Tissue Mineral Analysis Practitioner

Root-cause nutrition for people who are tired of surface-level answers.

At Krave Wellness, I collaborate with healthcare providers to deliver evidence-based, personalized nutrition care - without chasing weight loss or quick fixes. We focus on metabolic health, symptom resolution, and long-term resilience so you can actually feel better in your body.

LEARN MORE

be well, do well.

be well, do well. be well, do well.

You work hard,
but something’s not right.

Hypertension, increasing lipids, brain fog, inflammation, intense cravings, low energy, irritability, poor focus, low libido, stubborn weight, sleep disruptions or embarrassing digestive disruptions.

Your doctor may not have the full picture yet.

You need deeper context.

How we can
work together

discovery call

FIRST THINGS FIRST

Use the form below to book your complimentary discovery call. This is a space to share what you’re experiencing, what’s feeling challenging, and what you’re hoping to change. We’ll talk through your goals, answer initial questions, and determine whether working together feels like the right next step.

01.

initial consult

A COLLABORATIVE MEETING

This 90-minute session is a comprehensive case review designed to help us get to know one another and determine whether ongoing work together is the right fit. Prior to our time together, you’ll complete an in-depth intake process that allows me to understand your health history, symptoms, patterns, and priorities in a way that most appointments simply don’t have the time or structure to support..

During our session, we’ll connect the dots between what you’re experiencing and what may be driving it. My goal is for you to feel seen, heard, and clearer about your health by the end of our time together.

You’ll receive thoughtful initial recommendations and a small number of educational resources tailored to you. If appropriate, we’ll also discuss next steps and whether my 5-month program makes sense moving forward — once you’ve experienced how I work and the level of depth I bring to care.

02.

krave packages

1:1 DETAILED SESSIONS

This is where the deeper work happens. Ongoing care includes comprehensive written reports of your functional lab findings—yours to keep and reference—along with targeted nutrition, lifestyle, and supplement recommendations tailored to your physiology and goals.

Between sessions, you’ll have access to secure, private messaging within your client portal for questions, support, and clarification as you implement your plan. This allows us to stay connected, adjust thoughtfully, and build momentum over time rather than relying solely on appointments.

This container is education-forward, personalized, and designed to support steady, meaningful progress through consistency, accountability, and context.

03.

outside labs

FULL ANALYSIS

If you’ve already completed lab work elsewhere, I offer comprehensive review and interpretation with clear, practical recommendations. This option is ideal for those looking for a second set of eyes and deeper context around their results.