Be well. Do well.
When it’s time for you to undo the damage you did to your gut, get yourself a Nutritional Therapist who digs deep!
You lead a busy life. You would probably tell me that you’re very “involved,” always striving to perform at your highest level. Suddenly, the little annoying symptoms you could work around are becoming more disruptive or even evolving into something more serious.
You noticed that you aren’t able to maintain your edge at work or be totally present for moments with your friends and family. The community involvement you used to love now feels like a chore because your energy is waning and you’re wiped out sooner in the day than ever before.
You’re in the right place, my friend!
You’re here because you need helping getting back to you. That’s where I come in.
Certified Nutritional Therapist, Restorative Wellness Practitioner, Hair Tissue Mineral Analysis Practitioner.
I’m Kristen, and I help high performing people like you restore balance to your body.
Some of my clients include real estate brokers, studio owners, RN’s, attorneys, State Troopers and SWAT officers, designers, retired full-time grandparents, and the list goes on.
The path from being the girl who grew up with her hands in the dirt to becoming a Nutritional Therapist kinda makes sense…
These days, you’ll find me strolling Napatree Beach with my two doodles, envisioning how we can all live our most vibrant, energetic life.
My approach is different. Let me tell you why.
I do not hoard information.
I believe in an education-forward model so you understand how your body works and how it’s communicating requests for support. I provide tangible resources, handouts, and guides you can implement for yourself and your family. By being here, you’re creating legacy-health. That’s a really big deal!
I do not believe in the over-use of pharmaceuticals for non-emergent care.
You CAN be your own best healer when you provide your body with the tools it needs.
I believe it’s possible to heal as quickly as your body will allow, not from a place of stress and haste.
Nutritional therapy lets you do just this.
In short, I’m obsessed with figuring out how to help health-minded people, like you, dial in their skills to create a health span to match their life span.
I started my practice because I’m ferociously passionate about food, where it comes from, how it nourishes us, and the moments a good meal invites along with it.
It lights me up to help people understand how to be their own best healer and ditch their doctors for proactive, preventative care.
Every time a client reports back with a win, I jump up and down as if it were my own. Is that a little selfish? Perhaps, but even Mother Theresa said she dedicated her life to others because of the way it made HER feel.
Holistic nutrition for people that are done with symptom suppressors and missed opportunities for restoring balance.
The Proust Questionnaire:
What’s your motto? “Be well. Do well.” But also, listen to understand. It reminds me to slow down, so many of us listen only to reply.
Favorite blooms? Anything you might find while out on a walk in the woods.
What do you collect? Culinary knives, concert tickets, photos of my dogs.
Favorite heroes? The Avengers, hands down. What, you didn’t mean super heroes? Ok, our U.S. military past and present, and our law enforcement.
Greatest regret? Not having the hard conversations sooner.
Favorite Sirius XM Station? NSR, no question. Ok, this isn’t an official Proust question but I’m adding it!
Go-to drink? Drinks, really. Cat-tongue-dry red wine with allota earth to it; Elmer T. Lee in good, hand-blown Simon Pearce glassware; or a frosty Gerolsteiner with lots of citrus and sea salt.
Look at you, scrolling all the way to the call-to-action part of the page!
When it’s time for you to put your health first…
…instead of taking direction from an influencer, buying random supplements, ordering expensive home tests, and generally not making any headway…