https://www.kravect.com/notes daily 0.75 2025-12-16 https://www.kravect.com/notes/case-study-how-a-young-business-owner-improved-her-thyroid-and-cholesterol-health-and-is-healing-her-gut monthly 0.5 2025-08-16 https://www.kravect.com/notes/-krave-notes-1 monthly 0.5 2025-08-08 https://www.kravect.com/notes/-krave-notes-july29 monthly 0.5 2025-08-01 https://www.kravect.com/notes/-krave-notes monthly 0.5 2025-07-27 https://www.kravect.com/notes/-krave-notes-july18th monthly 0.5 2025-07-18 https://www.kravect.com/notes/-krave-notes-july-8 monthly 0.5 2025-07-08 https://www.kravect.com/notes/casestudy62yroldwoman monthly 0.5 2024-09-25 https://www.kravect.com/notes/cholesterol-from-a-functional-perspective monthly 0.5 2024-07-24 https://www.kravect.com/notes/afternoon-slump-cycle monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/4a2cf392-1e66-4671-bf29-9c3f8ea8935a/blood+sugar+imbalance.png NOTES - Break the Afternoon Slump Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kravect.com/notes/vykon-multi monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/fa22da72-debb-4a9a-9038-d4ea99b6bc4f/order+of+importance.png NOTES - What's in My Vykon Custom Multi! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/8c31ca29-076a-40dc-9da7-3fa28a05f012/vykon+customs.png NOTES - What's in My Vykon Custom Multi! - Slow Ox Base Formula Magnesium (Glycinate): 350 mg / Magnesium (Malate): 150 mg Involved in energy production, calms the nervous system, useful for insomnia, activates vitamin D, reduces inflammation, assists in cell membrane permeability, key element in cellular metabolic functions, reduces insulin resistance, can help alleviate constipation, assists in alleviating cardiovascular conditions (arterial plaque build up and heart attacks), and is a co-factor in the production of DAO which breaks down dietary histamines. Both are low histamine forms which is important for anyone with a histamine intolerance like me! Sea salt: 1,750 mg (1/4 tsp) Supports the adrenals, supports stomach acid production, regulates body's fluid balance, PH, and blood pressure. Potassium (Gluconate): 450 mg Sensitizes the cells to thyroid hormone, involved in carb metabolism, regulates cell permeability, helps maintain fluid balance with sodium, calcium, magnesium, and phosphorus. Selenium (L-Selenomethionine): 200 mcg Converts T4 to T3, aids in liver detox, supports intestinal homeostasis, protects the body from mercury and cadmium, important for hair, skin, and nails, involved in O2 transport. Boron (Citrate, Aspartate, Glycinate): 5 mg Crucial for magnesium absorption, affects the adrenal glands, stomach, and skeletal systems, ties in with estrogen, testosterone, and progesterone balance. https://www.kravect.com/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1721844968619-9N0L99DXSRQ3B3CVVVV1/unsplash-image-UdhpcfImQ9Y.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717622432554-4HT5RCJRTDACX2VM3CLT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/ed6f573d-4fc8-4fa8-8da0-b90ff439ddfa/20240801-5DFAC254-BAAA-4C60-81B4-B8160517ADC8_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/e9a271d2-4520-459d-adbc-1408717e4dd3/20240801-61EC115B-ED64-4DC3-9D12-2828DB1CA9E8_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/4389be25-589d-4f10-a018-04441bf7f36b/ameenfahmy-LaxGR2DKTM4-unsplash.jpg https://www.kravect.com/meet-kristen daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/acb275e0-ad11-4e50-bf85-14c34b78ca93/20240801-283B3C40-BC64-45F0-A76F-018135793353_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/3884867b-30cf-4eb0-b6b3-e4d1a60cb67b/20240801-0B04166F-8275-4A63-8337-8752D7A90095_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/c1ade2b6-1f18-4f96-9301-ec0dccf53c5f/20240801-C8202D0C-FD15-473E-8938-9CB61C154A60_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/bd9f628b-627d-4231-ab99-4c889d19dabf/20240801-5EE8C2C9-B1EF-42DA-8DA1-9698459BC6DB_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719257608378-36E1N2R1XOJUU1AT98PU/CT+FOOD+AND+FARM+FEATURE_WINTER+2022.jpg Meet Kristen - CT Food & Farm https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719257881188-8I1QC9HI7WZ175AHFXWU/Screenshot+2024-06-24+at+3.36.52%E2%80%AFPM.png Meet Kristen - Farmtrue https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719257966454-LSEC1VI0V971X0RTHEI5/Krave+Wellness_CT+Food+and+Farm_Spring+22.jpg Meet Kristen - CT Food & Farm https://www.kravect.com/consultation-packages daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Consultation & Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Consultation & Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Consultation & Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Consultation & Packages https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/a3c25699-1f92-4538-a545-3ce00356c76b/20240801-22ADBB45-2CFE-4571-A493-40DE9E33FFBA_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719327285384-T5T9DF0PIY8473WGP0BC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/0a2b682b-811b-4880-9ce1-72dce6ae1f78/zoom+meeting+with+krave+wellness.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607712196-5A6T63KHU7JPB3PJM082/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/b78553fd-5112-411b-8650-527eff729f83/20240801-A5AEF222-9323-42FF-9AC9-B032B7BA60C7_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607712196-5A6T63KHU7JPB3PJM082/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://www.kravect.com/resources daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719336984684-39FMS91X5EKFJJKJ1OJ1/hidden+stressors.png Resources - Hidden Stressors https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719337869489-LYR0K6F95MCEJE3HORGJ/bile+health.png Resources - BILE HEALTH https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719338015305-E0R0RYEX3K88KEO7ERZA/CHLESTEROL.png Resources - CHOLESTEROL https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719338367680-TB2PO2PM13U9S9D5LFRM/FOOD+REACTIONS.png Resources - FOOD REACTIONS https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719338512581-0TL8Z60EHFCSJHB1RQ0C/FULL+MOON+CHALLENGE.png Resources - FULL MOON CHALLENGE https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1719338788034-C9J3YEIVSVUL97K1VHQV/LOW+HCL.png Resources - LOW HCL https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/ecafa004-5649-4c0c-973c-3c6550e4c040/20240801-3560225C-213B-4EDE-B2E7-515453BDA63C_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/33b36f7f-5220-468b-b0a1-e37642515dac/20240801-B1ABE50E-E2E9-449D-BF83-ABAC6A9FEDAC_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/5563132a-c5e0-4ff2-a3e3-8372225b45fe/20240801-61776634-2C34-414B-8249-30C9CB7180CD_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/6ca1f353-de87-4900-8f24-dad940be1b72/krave+video.gif https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/c3587143-2c32-49f4-add9-0528047e68db/Vibrant-Wellness-1.png https://www.kravect.com/sales-page-1 daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/84dab81d-fa38-4042-ab6b-c1b5210a11ea/20240801-B3E48CA5-6E0C-4738-805F-5FD15A01EDC1_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/49668cfe-3729-4cf0-ab2d-3c3ecdc46d2e/KRAVE+WELLNESS+TABLE.jpg https://www.kravect.com/speaking-workshops daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/5c8ef43f-a17b-4760-b69e-0e28c0ad507b/tempImageMJNGjJ.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/9e62e5d1-01ef-4256-b9fa-f72b062b7295/20240801-4DA7B0F0-4044-41F9-9F38-855CA3C15F8C_1_105_c.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/3ed24a7b-1635-46ef-8cc8-b98763782b9d/jessica-da-rosa-wXJViXxHP44-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png https://images.squarespace-cdn.com/content/v1/66609d1c654b97031c9aa323/1717607719269-PSIS8DV3TYHHSK5UUTP2/medellin-content-creator-squarespace-website-template-sales-page-black-checkmark.png